PRO Health Eat Smart
PRO Health Eat Smart, means a healthy diet is the key to a healthy body. Here are some simple things you can do to improve your diet.
Never skip breakfast
When you eat breakfast, your body feels nourished and satisfied, making you less likely to overeat the rest of the day.
PRO Health Eat Smart and start your day with a high-protein, low-carbohydrate breakfast
Protein is the nutrient that builds calorie-consuming muscle.
Avoid high-glycemic foods, such as sugar, pasta, white rice, and white flour
The glycemic index rates how quickly certain foods turn into glucose (a form of sugar) in the bloodstream. Choosing foods low on the glycemic index will not only help to control your weight by curbing your appetite, it will also help to control cholesterol, maintain a healthy heart and decrease the risk of developing type 2 diabetes.
Eat three balanced meals each day. Avoid snacking and don’t eat after dinner
Eating regularly reassures your body that food is plentiful. This encourages your body to burn calories. If you skip meals, your body thinks you''re in famine and reacts by reducing your metabolism, which makes it difficult to shed weight.
Keep a food log
Self-monitoring is one of the secrets to fat-loss. By self-monitoring we mean keeping detailed, accurate, daily records of the food you eat
The most important reason to keep a food log is often overlooked. It''s too easy to go through an entire day, mindlessly eating without giving a second thought to what you may be consuming. A food log makes you stop, at least once a day, and pay attention to what you eat. The simple act of paying attention to your eating habits is often all that is needed to initiate change in your own eating habits.